Many people believe that yoga and meditation are the best cure for your mind, but recently, scientists have discovered that sleeping might be the best medicine for the mind. While people are awake various toxins are forming in their bodies, and some of these toxins are harmful to the human brain, but when someone goes to sleep, their brain gets rid of these toxins.
While asleep, a hormone called noradrenaline is less active, and this allows the brain to get rid of the toxins. In case you are wondering why doesn’t the human brain get rid of the toxins while we are awake, it is simple, the process of clearing toxins would lower our reflexes and it would also lower our capability to think.
Although this is a new discovery, it already has changed the way scientists observe the process of sleep.happy wheels