Physical Activity Can Be Bad For Older People

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When you are still a kid, you spend hours of running around and playing with your friends, and nearly all doctors say that this is good for you. As you get older you might start playing sports or going to the gym, and many people consider this to be good for you. However, when you reach 40 years you might start to have problems when exercising, and these problems usually come from ankle pain.

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Doctors used to heal ankle pain by replacing the ankle, and they thought that ankle pain was rare, but in recent years the number of older people who have ankle pain has increased. For years doctors didn’t know why do older people have ankle pain, however there is one theory on this subject. According to this theory the reason older people start to have ankle pains is because of the exercise.

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When exercising the end of bones start to wear out, and this causes ankle pain. All older people can suffer ankle pain, however, people who had less physical activity in their youth will start to have ankle pain very fast. However, all those people who played sports are not safe from ankle pain, and the only way to avoid ankle pain is to have less physical activity as you get older. All of this is still a theory and is not yet proven, but there are plans to test this theory on 330 people aged from 50 to 85.

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